Past dogma has cast a shadow on high-protein diets. While the dietary guidelines may downplay it, research shows it’s by far the most important nutrient.

Lifting with proper form is about much more than just safety. Check out these five reasons why you need to get your technique dialed in.

Nutrition can seem like an overwhelming burden, especially if you're trying to improve your performance. While there plenty of nuance to the topic, here are five big tips to pushing the needle.

One of the biggest keys to getting your nutrition in check is prepare your meals ahead of time. But that can be easier said than done if you’ve never done it before.

Hiring a personal trainer is an investment in your health and your happiness. Find out six reasons why you should make the jump.

The sun is up earlier, temperatures are starting to warm up, and the road is calling you. But before you take off, check out this blog for some key tips to prevent shin splints and keep running strong!