7 Keys to Creating a Rock Solid Routine
Read Time: 3 minutes
Creating a successful workout routine can be challenging, especially if you're new to exercising or unsure of where to start. However, with a little planning and dedication, you can develop a routine that works for you and helps you achieve your fitness goals. Here are some tips to help you create a successful workout routine.
1. Determine Your Fitness Goals
The first step in creating a successful workout routine is to determine your health and fitness goals. Do you want to lose weight, gain muscle, or improve your overall fitness? Knowing what you want to achieve will help you create a workout routine that's tailored to your needs.
2. Choose Exercises That You Enjoy
It's essential to choose exercises that you enjoy doing. There is a narrative in the space that you need to do the hard things. Well, if you were going to do the hard things…you’d be doing them already. If you hate running, you're less likely to stick to a routine that includes running. Choose activities that you find fun and enjoyable, such as cycling, swimming, or dancing. When you enjoy your workout, you're more likely to stick to it.
3. Create a Schedule
Once you've determined your fitness goals and chosen the exercises you enjoy, it's time to create a schedule. Decide how many days per week you want to exercise and what time of day works best for you. If you’re coming from nothing, doing anything is infinitely better. Ideally you exercise most days of the week. Scheduling your workouts makes them a priority and ensures that you're more likely to stick to your routine.
4. Add Some Variance
Doing the same exercises every day can get boring and will be less productive than varying your training through the week. Mix up your routine by trying new exercises, varying your intensity, and changing up the stimulus of the days. This will keep your workouts fresh and challenging, and help you avoid burnout, and keep your momentum that you’ve built.
5. Track Your Progress
Tracking your progress is an essential part of creating a successful workout routine. Keep a workout log or use a fitness app to monitor your progress and celebrate your achievements. Seeing the results of your hard work will keep you motivated and help you stay on track. When the path forward seems to difficult, it’s always nice to look back and see how far you’ve come.
6. Take Recovery Days
Recovery days are just as important as workout days. Your body needs time to recover and repair after exercising. Take at least one or two rest days per week to allow your muscles to rest and recover. This will help prevent injuries and ensure that you're ready for your next workout. Recovery days are a great time to get some yoga in, go for a nice walk, or get some solid play time in with the kids.
7. Be Flexible
Life happens, and sometimes you may not be able to stick to your workout routine. Don't beat yourself up if you miss a workout or have to reschedule. Be flexible and adjust your routine as needed. Remember, consistency is key, but being flexible can help you stay on track in the long run. Don’t focus on the immediate. Zoom out and see the big picture!
Creating a successful workout routine requires a combination of planning, dedication, and flexibility. Determine your fitness goals, choose exercises that you enjoy, create a schedule, mix up your routine, track your progress, take rest days, and be flexible. With these tips, you'll be on your way to achieving your fitness goals and living a healthier, more active life. If that seems a little overbearing, ask for help. If you’re wanting to create a routine and need some guidance, schedule a 30-minute consultation and we can work through the details to get you on track!
