If you’re looking for training remotely. You can access programming via the TrainHeroic Marketplace to jump on one of the mass programming teams. These are general training teams that you can decide on based off your goals. All training is delivered to your phone via the TrainHeroic mobile app (iOS and Android) and comes with detailed instructions and videos. If you have any questions, there is a feed option where you can directly connect with me and other users.

If you’re still wanting completely individualized training but are training from a distance then this is the route for you. Training will still be delivered through the TrainHeroic mobile app (iOS and Android), but it will be a completely unique program designed to fit your needs. In addition to programming, you’ll receive weekly check-ins and video critiques to give you as much of an “in-person” feel from afar. The first step to getting this going is to hop on a video call so we can talk through goals, resources available, and answer any questions you have.

If you’re looking to change your body composition or body weight, and just want to know the X’s and O’s to get there this option is for you. After providing some basic information (age, height, weight) and outcome goal, you will be given a 3-phase template to follow that will guide to you the end goal and a 30-minute video call to answer any questions you may have. The option to have check-ins along the way can be purchased by scheduling one-time consultations.

If you need an accountability partner as you tackle your nutrition, this is the option for you! This plan will include the same macro plan as provided in the other option but you will get an increased level of connection. You will have 24/6 access to texting me as well as an additional weekly check-in in which we will discuss strategies to build behaviors and habits that will continue to benefit you far beyond your goal. This option also allows for nuanced changes to your plan that life might throw your way. If this is what you’re wanting, click the button below to set up the initial consultation and fill out the onboarding form.